How many calories are in Pine Nuts Diamond of California
1/4 cup (30 g) of Pine Nuts by Diamond of California contains 200 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 200 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 21.00 g | |
| Saturated Fat | 3 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 1 g | 25.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
4.00 g
Fats
21.00 g
Carbs
4.00 g
Similar Foods
- Halibut with Tomato, Olive, and Pine Nut Relish Real Appeal 362 kcal
- Pine Nuts Melissa's 200 kcal
- Dried Pinyon Pine Nuts178 kcal
- Dried Pine Nuts673 kcal
- Pine Nuts Frieda's 150 kcal
- Pine Nuts (Pignolias)673 kcal
More from Diamond of California
- Salted Dark Chocolate Walnuts160 kcal
- Shelled Brazil Nuts200 kcal
- Shelled Walnuts200 kcal
- Sliced Almonds170 kcal
- Slivered Almonds180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.