How many calories are in Dried Pumpkin And Squash Seed Kernels
100 g of Dried Pumpkin and Squash Seed Kernels contains 541 calories
Nutrition Facts
Serving Size 100 g
| Calories | 541 | |
|---|---|---|
| Protein | 24.54 g | |
| Fats | 45.85 g | |
| Saturated Fat | 8.674 g | 18.92 % |
| Poly Unsaturated Fat | 20.904 g | 45.59 % |
| Mono Unsaturated Fat | 14.258 g | 31.10 % |
| Carbohydrate | 17.81 g | |
| Fiber | 3.9 g | 21.90 % |
| Sugars | 1 g | 5.61 % |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 43 mg | |
| Iron (Fe) | 14.97 mg | |
| Potassium (K) | 807 mg | |
| Cholesterol | 0 mg |
Calories
541
Protein
24.54 g
Fats
45.85 g
Carbs
17.81 g
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