How many calories are in Dried Safflower Seed Kernels
1 oz of Dried Safflower Seed Kernels contains 147 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 147 | |
|---|---|---|
| Protein | 4.59 g | |
| Fats | 10.90 g | |
| Saturated Fat | 1.044 g | 9.58 % |
| Poly Unsaturated Fat | 8.001 g | 73.40 % |
| Mono Unsaturated Fat | 1.374 g | 12.61 % |
| Carbohydrate | 9.72 g | |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 1.39 mg | |
| Potassium (K) | 195 mg | |
| Cholesterol | 0 mg |
Calories
147
Protein
4.59 g
Fats
10.90 g
Carbs
9.72 g
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