How many calories are in Dry Roasted Sunflower Seed Kernels (Without Salt)
100 g of Dry Roasted Sunflower Seed Kernels (Without Salt) contains 582 calories
Nutrition Facts
Serving Size 100 g
| Calories | 582 | |
|---|---|---|
| Protein | 19.33 g | |
| Fats | 49.80 g | |
| Saturated Fat | 5.219 g | 10.48 % |
| Poly Unsaturated Fat | 32.884 g | 66.03 % |
| Mono Unsaturated Fat | 9.505 g | 19.09 % |
| Carbohydrate | 24.07 g | |
| Fiber | 11.1 g | 46.12 % |
| Sugars | 2.73 g | 11.34 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 3.8 mg | |
| Potassium (K) | 850 mg | |
| Cholesterol | 0 mg |
Calories
582
Protein
19.33 g
Fats
49.80 g
Carbs
24.07 g
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