How many calories are in Toasted Sunflower Seed Kernels (Without Salt)
100 g of Toasted Sunflower Seed Kernels (Without Salt) contains 619 calories
Nutrition Facts
Serving Size 100 g
| Calories | 619 | |
|---|---|---|
| Protein | 17.21 g | |
| Fats | 56.80 g | |
| Saturated Fat | 5.953 g | 10.48 % |
| Poly Unsaturated Fat | 37.507 g | 66.03 % |
| Mono Unsaturated Fat | 10.841 g | 19.09 % |
| Carbohydrate | 20.59 g | |
| Fiber | 11.5 g | 55.85 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 6.81 mg | |
| Potassium (K) | 491 mg | |
| Cholesterol | 0 mg |
Calories
619
Protein
17.21 g
Fats
56.80 g
Carbs
20.59 g
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