How many calories are in Fried Battered Ocean Perch
1 oz of boneless (yield after cooking) of Fried Battered Ocean Perch contains 56 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 56 | |
|---|---|---|
| Protein | 4.71 g | |
| Fats | 3.23 g | |
| Saturated Fat | 0.657 g | 20.34 % |
| Poly Unsaturated Fat | 0.909 g | 28.14 % |
| Mono Unsaturated Fat | 1.444 g | 44.71 % |
| Carbohydrate | 1.81 g | |
| Fiber | 0.1 g | 5.52 % |
| Sugars | 0.11 g | 6.08 % |
| Sodium (Na) | 33 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 0.34 mg | |
| Potassium (K) | 70 mg | |
| Cholesterol | 14 mg |
Calories
56
Protein
4.71 g
Fats
3.23 g
Carbs
1.81 g
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