How many calories are in Grits (Fat Added In Cooking)
1 cup of cooked of Grits (Fat Added in Cooking) contains 178 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 178 | |
|---|---|---|
| Protein | 2.59 g | |
| Fats | 8.18 g | |
| Saturated Fat | 1.514 g | 18.51 % |
| Poly Unsaturated Fat | 2.446 g | 29.90 % |
| Mono Unsaturated Fat | 3.784 g | 46.26 % |
| Carbohydrate | 23.54 g | |
| Fiber | 0.5 g | 2.12 % |
| Sugars | 0.2 g | 0.85 % |
| Sodium (Na) | 378 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.11 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 0 mg |
Calories
178
Protein
2.59 g
Fats
8.18 g
Carbs
23.54 g
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