How many calories are in Herring
100 g of Herring contains 158 calories
Nutrition Facts
Serving Size 100 g
| Calories | 158 | |
|---|---|---|
| Protein | 17.96 g | |
| Fats | 9.04 g | |
| Saturated Fat | 2.04 g | 22.57 % |
| Poly Unsaturated Fat | 2.133 g | 23.60 % |
| Mono Unsaturated Fat | 3.736 g | 41.33 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 327 mg | |
| Cholesterol | 60 mg |
Calories
158
Protein
17.96 g
Fats
9.04 g
Carbs
0.00 g
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Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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