Nutrition Facts
Serving Size 1 serving (2 oz)
| Calories | 90 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 12.50 % |
| Carbohydrate | 9.00 g | |
| Sugars | 8 g | 88.89 % |
| Sodium (Na) | 350 mg | |
| Potassium (K) | 5 mg | |
| Cholesterol | 20 mg |
Calories
90
Protein
5.00 g
Fats
4.00 g
Carbs
9.00 g
Similar Foods
- Herring in Sour Cream Vita Food Products 110 kcal
- Herring Fillets in Curry Pineapple Sauce Deutsche Kuche 210 kcal
- Pickled Atlantic Herring367 kcal
- Kippered Atlantic Herring62 kcal
- Pacific Herring Fish195 kcal
- Atlantic Herring45 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.