How many calories are in Breaded Tilapia Ocean Market
4 oz (113 g) of Breaded Tilapia by Ocean Market contains 240 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 240 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 4 g | 40.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 26.00 g | |
| Fiber | 0 g | |
| Sugars | 5 g | 19.23 % |
| Sodium (Na) | 480 mg | |
| Cholesterol | 65 mg |
Calories
240
Protein
11.00 g
Fats
10.00 g
Carbs
26.00 g
Similar Foods
- Panko Breaded Tilapia Fillets Trader Joe's 310 kcal
- Multigrain Tilapia Breaded Fillets High Liner Foods 260 kcal
- Crunchy Breaded Tilapia Fillets Gorton's 250 kcal
- Lemon Pepper Breaded Tilapia Fresh & Easy 150 kcal
- Panko Breaded Tilapia Trident Seafoods 190 kcal
- Lightly Breaded Tilapia Fillets Mrs. Paul's 200 kcal
More from Ocean Market
- Catfish Fillets187 kcal
- Cod Portions80 kcal
- Salmon Fillets120 kcal
- Salmon in Teriyaki Sauce100 kcal
- Scallops60 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.