How many calories are in Swordfish Orca Bay
4 oz (113 g) of Swordfish by Orca Bay contains 160 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 160 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 18.75 % |
| Mono Unsaturated Fat | 3.5 g | 43.75 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 75 mg |
Calories
160
Protein
22.00 g
Fats
8.00 g
Carbs
0.00 g
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- Cooked Swordfish41 kcal
- Baked or Broiled Swordfish41 kcal
- Fried Floured or Breaded Swordfish67 kcal
- Steamed or Poached Swordfish153 kcal
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- Ahi Tuna Burger90 kcal
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