How many calories are in Swordfish
1 piece (4-1/2" x 2-1/8" x 7/8") of Swordfish contains 165 calories
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8")
| Calories | 165 | |
|---|---|---|
| Protein | 26.93 g | |
| Fats | 5.45 g | |
| Saturated Fat | 1.492 g | 27.38 % |
| Poly Unsaturated Fat | 1.254 g | 23.01 % |
| Mono Unsaturated Fat | 2.101 g | 38.55 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 122 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 392 mg | |
| Cholesterol | 53 mg |
Calories
165
Protein
26.93 g
Fats
5.45 g
Carbs
0.00 g
Similar Foods
- Seared Swordfish Taco Bartaco 190 kcal
- Cooked Swordfish41 kcal
- Baked or Broiled Swordfish41 kcal
- Fried Floured or Breaded Swordfish67 kcal
- Steamed or Poached Swordfish153 kcal
- Swordfish (Cooked, Dry Heat)155 kcal
