How many calories are in Steamed Or Poached Swordfish
100 g of Steamed or Poached Swordfish contains 153 calories
Nutrition Facts
Serving Size 100 g
| Calories | 153 | |
|---|---|---|
| Protein | 25.06 g | |
| Fats | 5.08 g | |
| Saturated Fat | 1.389 g | 27.34 % |
| Poly Unsaturated Fat | 1.167 g | 22.97 % |
| Mono Unsaturated Fat | 1.956 g | 38.50 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 103 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 310 mg | |
| Cholesterol | 49 mg |
Calories
153
Protein
25.06 g
Fats
5.08 g
Carbs
0.00 g
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