How many calories are in Pork Spleen (Cooked, Braised)
1 unit of cooked (yield from 1 lb raw meat) of Pork Spleen (Cooked, Braised) contains 446 calories
Nutrition Facts
Serving Size 1 unit of cooked (yield from 1 lb raw meat)
| Calories | 446 | |
|---|---|---|
| Protein | 84.32 g | |
| Fats | 9.57 g | |
| Saturated Fat | 3.169 g | 33.11 % |
| Poly Unsaturated Fat | 0.688 g | 7.19 % |
| Mono Unsaturated Fat | 2.571 g | 26.87 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 320 mg | |
| Calcium (Ca) | 39 mg | |
| Iron (Fe) | 66.47 mg | |
| Potassium (K) | 679 mg | |
| Cholesterol | 1507 mg |
Calories
446
Protein
84.32 g
Fats
9.57 g
Carbs
0.00 g
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