How many calories are in Pork Spleen (Cooked, Braised)
1 unit of cooked (yield from 1 lb raw meat) of Pork Spleen (Cooked, Braised) contains 446 calories
Nutrition Facts
Serving Size 1 unit of cooked (yield from 1 lb raw meat)
| Calories | 446 | |
|---|---|---|
| Protein | 84.32 g | |
| Fats | 9.57 g | |
| Saturated Fat | 3.169 g | 33.11 % |
| Poly Unsaturated Fat | 0.688 g | 7.19 % |
| Mono Unsaturated Fat | 2.571 g | 26.87 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 320 mg | |
| Calcium (Ca) | 39 mg | |
| Iron (Fe) | 66.47 mg | |
| Potassium (K) | 679 mg | |
| Cholesterol | 1507 mg |
Calories
446
Protein
84.32 g
Fats
9.57 g
Carbs
0.00 g
Similar Foods
- Beef Spleen (Cooked, Braised)145 kcal
- Lamb Spleen (Cooked, Braised)133 kcal
- Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)197 kcal
- Pork Loin (Whole, Cooked, Braised)203 kcal
- Pork Chops (Center Loin, Bone-In, Cooked, Braised)210 kcal
- Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)172 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.