How many calories are in Grape-nuts Cereal Fit Cereal Post
2/3 cup (58 g) of Grape-Nuts Cereal Fit Cereal by Post contains 220 calories
Nutrition Facts
Serving Size 2/3 cup (58 g)
| Calories | 220 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 33.33 % |
| Mono Unsaturated Fat | 1.5 g | 50.00 % |
| Carbohydrate | 44.00 g | |
| Fiber | 5 g | 11.36 % |
| Sugars | 9 g | 20.45 % |
| Sodium (Na) | 95 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 0 mg |
Calories
220
Protein
6.00 g
Fats
3.00 g
Carbs
44.00 g
Similar Foods
- Grape-Nuts Trail Mix Crunch Cereal Post 220 kcal
- Grape-Nuts Cereal with Semi-Skimmed Milk Post 250 kcal
- Grape-Nuts O's Cereal Post 120 kcal
- Grape-Nuts Flakes Cereal Post 150 kcal
- Grape-Nuts Trail Mix Crunch Cereal Bar Post 110 kcal
- Grape-Nuts Cereal Post 200 kcal
More from Post
- Grape-Nuts Cereal with Semi-Skimmed Milk250 kcal
- Grape-Nuts Flakes Cereal150 kcal
- Grape-Nuts O's Cereal120 kcal
- Grape-Nuts Trail Mix Crunch Cereal220 kcal
- Grape-Nuts Trail Mix Crunch Cereal Bar110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.