How many calories are in Grape-nuts Flakes Cereal Post
1 cup (43 g) of Grape-Nuts Flakes Cereal by Post contains 150 calories
Nutrition Facts
Serving Size 1 cup (43 g)
| Calories | 150 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 33.33 % |
| Mono Unsaturated Fat | 0.5 g | 33.33 % |
| Carbohydrate | 35.00 g | |
| Fiber | 5 g | 14.29 % |
| Sugars | 7 g | 20.00 % |
| Sodium (Na) | 200 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 12.6 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
4.00 g
Fats
1.50 g
Carbs
35.00 g
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