How many calories are in Steamed Or Poached Croaker
1 fillet (5" x 2-1/2" x 3/8") of Steamed or Poached Croaker contains 83 calories
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
| Calories | 83 | |
|---|---|---|
| Protein | 14.18 g | |
| Fats | 2.53 g | |
| Saturated Fat | 0.868 g | 34.31 % |
| Poly Unsaturated Fat | 0.37 g | 14.62 % |
| Mono Unsaturated Fat | 0.916 g | 36.21 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 40 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.3 mg | |
| Potassium (K) | 234 mg | |
| Cholesterol | 49 mg |
Calories
83
Protein
14.18 g
Fats
2.53 g
Carbs
0.00 g
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