How many calories are in Steamed Or Poached Mullet
100 g of Steamed or Poached Mullet contains 148 calories
Nutrition Facts
Serving Size 100 g
| Calories | 148 | |
|---|---|---|
| Protein | 24.49 g | |
| Fats | 4.80 g | |
| Saturated Fat | 1.413 g | 29.44 % |
| Poly Unsaturated Fat | 0.905 g | 18.85 % |
| Mono Unsaturated Fat | 1.365 g | 28.44 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 74 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 384 mg | |
| Cholesterol | 62 mg |
Calories
148
Protein
24.49 g
Fats
4.80 g
Carbs
0.00 g
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