How many calories are in Steamed Or Poached Pike

1 oz of boneless (yield after cooking) of Steamed or Poached Pike contains 26 calories

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Calories 26
Protein5.61 g
Fats0.20 g
Saturated Fat0.034 g17.00 %
Poly Unsaturated Fat0.059 g29.50 %
Mono Unsaturated Fat0.046 g23.00 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)10 mg
Calcium (Ca)17 mg
Iron (Fe)0.16 mg
Potassium (K)64 mg
Cholesterol11 mg

Calories

26

Protein

5.61 g

Fats

0.20 g

Carbs

0.00 g

Add to your daily diary

1 oz of boneless (yield after cooking) is the nutrition basis for this product.

Breakfast
servings
Calories26
Protein5.61 g
Fat0.2 g
Carbs0 g

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0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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