How many calories are in Steamed Or Poached Pompano
1 oz of boneless of Steamed or Poached Pompano contains 58 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 58 | |
|---|---|---|
| Protein | 6.55 g | |
| Fats | 3.36 g | |
| Saturated Fat | 1.243 g | 36.99 % |
| Poly Unsaturated Fat | 0.403 g | 11.99 % |
| Mono Unsaturated Fat | 0.917 g | 27.29 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 21 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.21 mg | |
| Potassium (K) | 115 mg | |
| Cholesterol | 18 mg |
Calories
58
Protein
6.55 g
Fats
3.36 g
Carbs
0.00 g
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