How many calories are in Steamed Or Poached Porgy
100 g of Steamed or Poached Porgy contains 131 calories
Nutrition Facts
Serving Size 100 g
| Calories | 131 | |
|---|---|---|
| Protein | 23.60 g | |
| Fats | 3.41 g | |
| Saturated Fat | 0.8 g | 23.46 % |
| Poly Unsaturated Fat | 1.288 g | 37.77 % |
| Mono Unsaturated Fat | 0.7 g | 20.53 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 47 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 305 mg | |
| Cholesterol | 65 mg |
Calories
131
Protein
23.60 g
Fats
3.41 g
Carbs
0.00 g
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