How many calories are in Steamed Or Poached Ray
1 oz of boneless (yield after cooking) of Steamed or Poached Ray contains 38 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 38 | |
|---|---|---|
| Protein | 6.11 g | |
| Fats | 1.31 g | |
| Saturated Fat | 0.269 g | 20.53 % |
| Poly Unsaturated Fat | 0.348 g | 26.56 % |
| Mono Unsaturated Fat | 0.526 g | 40.15 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 21 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.24 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 15 mg |
Calories
38
Protein
6.11 g
Fats
1.31 g
Carbs
0.00 g
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