How many calories are in Steamed Or Poached Shark
100 g of Steamed or Poached Shark contains 165 calories
Nutrition Facts
Serving Size 100 g
| Calories | 165 | |
|---|---|---|
| Protein | 26.56 g | |
| Fats | 5.71 g | |
| Saturated Fat | 1.171 g | 20.51 % |
| Poly Unsaturated Fat | 1.513 g | 26.50 % |
| Mono Unsaturated Fat | 2.289 g | 40.09 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 43 mg | |
| Iron (Fe) | 1.06 mg | |
| Potassium (K) | 172 mg | |
| Cholesterol | 65 mg |
Calories
165
Protein
26.56 g
Fats
5.71 g
Carbs
0.00 g
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