How many calories are in Steamed Or Poached Smelt
1 oz of boneless (yield after cooking) of Steamed or Poached Smelt contains 28 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 28 | |
|---|---|---|
| Protein | 5.13 g | |
| Fats | 0.70 g | |
| Saturated Fat | 0.132 g | 18.86 % |
| Poly Unsaturated Fat | 0.258 g | 36.86 % |
| Mono Unsaturated Fat | 0.187 g | 26.71 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 16 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 20 mg |
Calories
28
Protein
5.13 g
Fats
0.70 g
Carbs
0.00 g
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