How many calories are in Steamed Or Poached Trout
1 oz of boneless (yield after cooking) of Steamed or Poached Trout contains 40 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 40 | |
|---|---|---|
| Protein | 6.08 g | |
| Fats | 1.57 g | |
| Saturated Fat | 0.452 g | 28.79 % |
| Poly Unsaturated Fat | 0.526 g | 33.50 % |
| Mono Unsaturated Fat | 0.448 g | 28.54 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.08 mg | |
| Potassium (K) | 112 mg | |
| Cholesterol | 17 mg |
Calories
40
Protein
6.08 g
Fats
1.57 g
Carbs
0.00 g
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