How many calories are in Steamed Or Poached Tuna
1 oz of boneless (yield after cooking) of Steamed or Poached Tuna contains 32 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 32 | |
|---|---|---|
| Protein | 6.81 g | |
| Fats | 0.28 g | |
| Saturated Fat | 0.068 g | 24.29 % |
| Poly Unsaturated Fat | 0.083 g | 29.64 % |
| Mono Unsaturated Fat | 0.045 g | 16.07 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.21 mg | |
| Potassium (K) | 110 mg | |
| Cholesterol | 13 mg |
Calories
32
Protein
6.81 g
Fats
0.28 g
Carbs
0.00 g
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