Nutrition Facts
Serving Size 1 cup (8 oz)
| Calories | 120 | |
|---|---|---|
| Protein | 17.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0.5 g | 16.67 % |
| Carbohydrate | 5.00 g | |
| Sodium (Na) | 260 mg | |
| Cholesterol | 40 mg |
Calories
120
Protein
17.00 g
Fats
3.00 g
Carbs
5.00 g
Similar Foods
- Cooked Mussels12 kcal
- Fresh Cooked Mussels with Garlic Butter Sogel 134 kcal
- Mussels86 kcal
- White Wine & Garlic Mussels Private Selection 300 kcal
- Mussels with Tomato-Based Sauce (Mixture)13 kcal
- Mussels in Garlic Butter Sauce Waterfront Bistro 120 kcal
More from Wholey
- Salmon Fillets220 kcal
- Shrimp Stir Fry90 kcal
- Tilapia Fillets100 kcal
- Whiting Fillets70 kcal
- Yellow Fin Tuna100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.