Albacore TunaPolar
Calories: 60 | Protein: 13.00 g | Fats: 1.00 g | Carbs: 0.00 g
Red SalmonHoney Boy
Calories: 90 | Protein: 13.00 g | Fats: 4.00 g | Carbs: 0.00 g
Atlantic SalmonOlivia
Calories: 360 | Protein: 35.00 g | Fats: 23.00 g | Carbs: 0.00 g
Golden Smoked Filets of Trout in 100% Olive OilReese
Calories: 180 | Protein: 20.00 g | Fats: 12.00 g | Carbs: 0.00 g
Whelk
Calories: 137 | Protein: 23.84 g | Fats: 0.40 g | Carbs: 7.76 g
Whelk (Cooked, Moist Heat)
Calories: 275 | Protein: 47.68 g | Fats: 0.80 g | Carbs: 15.52 g
Swai FilletsSimply Balanced
Calories: 100 | Protein: 21.00 g | Fats: 2.00 g | Carbs: 0.00 g
Jack MackerelGrace
Calories: 137 | Protein: 26.00 g | Fats: 3.30 g | Carbs: 0.70 g
Haddock Fish SticksHigh Liner Foods
Calories: 230 | Protein: 11.00 g | Fats: 14.00 g | Carbs: 14.00 g
Dill & Lemon TunaClover Leaf Seafoods
Calories: 140 | Protein: 18.00 g | Fats: 7.00 g | Carbs: 2.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.