Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade)
Calories: 109 | Protein: 4.36 g | Fats: 9.97 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
Calories: 53 | Protein: 6.18 g | Fats: 2.99 g | Carbs: 0.00 g
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Calories: 190 | Protein: 23.28 g | Fats: 9.97 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 0" Fat)
Calories: 43 | Protein: 5.81 g | Fats: 1.99 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Calories: 44 | Protein: 5.72 g | Fats: 2.19 g | Carbs: 0.00 g
Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Calories: 531 | Protein: 64.56 g | Fats: 29.36 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat)
Calories: 47 | Protein: 6.25 g | Fats: 2.25 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Calories: 48 | Protein: 6.22 g | Fats: 2.32 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 1/8" Fat)
Calories: 54 | Protein: 5.56 g | Fats: 3.31 g | Carbs: 0.00 g
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Calories: 73 | Protein: 5.10 g | Fats: 5.69 g | Carbs: 0.00 g
