Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Calories: 39 | Protein: 5.45 g | Fats: 1.86 g | Carbs: 0.00 g
Stew Meat Beef (Lean Only Eaten)
Calories: 67 | Protein: 8.99 g | Fats: 3.15 g | Carbs: 0.00 g
Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade)
Calories: 131 | Protein: 18.82 g | Fats: 5.55 g | Carbs: 0.00 g
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Calories: 129 | Protein: 21.13 g | Fats: 4.24 g | Carbs: 0.00 g
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Calories: 144 | Protein: 20.54 g | Fats: 6.22 g | Carbs: 0.00 g
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
Calories: 340 | Protein: 49.81 g | Fats: 14.17 g | Carbs: 0.10 g
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Calories: 143 | Protein: 20.93 g | Fats: 5.89 g | Carbs: 0.00 g
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Calories: 133 | Protein: 21.41 g | Fats: 4.66 g | Carbs: 0.00 g
Beef Jerky
Calories: 82 | Protein: 6.64 g | Fats: 5.12 g | Carbs: 2.20 g
Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 241 | Protein: 20.07 g | Fats: 17.13 g | Carbs: 0.00 g
