Beef Eye Of Round (Trimmed to 1/8" Fat)
Calories: 47 | Protein: 6.09 g | Fats: 2.34 g | Carbs: 0.00 g
Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
Calories: 49 | Protein: 6.15 g | Fats: 2.53 g | Carbs: 0.00 g
Beef Bottom Round (Trimmed to 1/8" Fat)
Calories: 192 | Protein: 20.70 g | Fats: 11.54 g | Carbs: 0.00 g
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
Calories: 56 | Protein: 5.87 g | Fats: 3.44 g | Carbs: 0.00 g
Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade)
Calories: 95 | Protein: 4.75 g | Fats: 8.27 g | Carbs: 0.00 g
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Calories: 195 | Protein: 20.56 g | Fats: 11.92 g | Carbs: 0.00 g
Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade)
Calories: 91 | Protein: 4.63 g | Fats: 7.92 g | Carbs: 0.00 g
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)
Calories: 75 | Protein: 5.31 g | Fats: 5.81 g | Carbs: 0.00 g
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Calories: 69 | Protein: 5.45 g | Fats: 5.10 g | Carbs: 0.00 g
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Calories: 94 | Protein: 6.87 g | Fats: 5.72 g | Carbs: 3.14 g
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