Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
Calories: 41 | Protein: 5.89 g | Fats: 1.75 g | Carbs: 0.00 g
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 200 | Protein: 20.13 g | Fats: 12.59 g | Carbs: 0.00 g
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Calories: 75 | Protein: 7.24 g | Fats: 3.56 g | Carbs: 2.99 g
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Calories: 37 | Protein: 6.56 g | Fats: 0.96 g | Carbs: 0.00 g
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Calories: 165 | Protein: 19.62 g | Fats: 8.95 g | Carbs: 0.00 g
Beef Jerky
Calories: 116 | Protein: 9.41 g | Fats: 7.26 g | Carbs: 3.12 g
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Calories: 133 | Protein: 23.07 g | Fats: 3.88 g | Carbs: 0.00 g
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
Calories: 440 | Protein: 62.23 g | Fats: 19.31 g | Carbs: 0.00 g
Beef Burgundy (Beef Bourguignonne)
Calories: 339 | Protein: 36.26 g | Fats: 11.66 g | Carbs: 10.03 g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 202 | Protein: 26.40 g | Fats: 9.94 g | Carbs: 0.00 g
