Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
Calories: 50 | Protein: 5.38 g | Fats: 2.98 g | Carbs: 0.00 g
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Calories: 58 | Protein: 5.69 g | Fats: 3.73 g | Carbs: 0.00 g
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Calories: 129 | Protein: 22.15 g | Fats: 3.83 g | Carbs: 0.00 g
Beef and Potatoes (Mixture)
Calories: 268 | Protein: 28.46 g | Fats: 6.52 g | Carbs: 22.53 g
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Calories: 1012 | Protein: 86.82 g | Fats: 72.85 g | Carbs: 0.00 g
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Calories: 58 | Protein: 5.31 g | Fats: 3.89 g | Carbs: 0.00 g
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Calories: 60 | Protein: 5.44 g | Fats: 4.07 g | Carbs: 0.00 g
Beef Shortribs (Lean Only, Choice Grade)
Calories: 49 | Protein: 5.40 g | Fats: 2.89 g | Carbs: 0.00 g
Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked)
Calories: 214 | Protein: 26.62 g | Fats: 11.10 g | Carbs: 0.00 g
Beef Barbecue Submarine Sandwich on Bun
Calories: 417 | Protein: 31.51 g | Fats: 12.42 g | Carbs: 41.89 g
