Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Calories: 169 | Protein: 20.78 g | Fats: 8.85 g | Carbs: 0.00 g
Roast Beef
Calories: 56 | Protein: 5.44 g | Fats: 3.64 g | Carbs: 0.00 g
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
Calories: 46 | Protein: 6.29 g | Fats: 2.18 g | Carbs: 0.00 g
Beef and Vegetables (Mixture)
Calories: 222 | Protein: 14.45 g | Fats: 11.23 g | Carbs: 16.93 g
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Calories: 159 | Protein: 19.25 g | Fats: 8.50 g | Carbs: 0.00 g
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Calories: 249 | Protein: 19.37 g | Fats: 18.46 g | Carbs: 0.00 g
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Calories: 36 | Protein: 6.25 g | Fats: 0.99 g | Carbs: 0.00 g
Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
Calories: 84 | Protein: 4.68 g | Fats: 7.04 g | Carbs: 0.00 g
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
Calories: 161 | Protein: 20.13 g | Fats: 8.30 g | Carbs: 0.00 g
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Calories: 58 | Protein: 9.77 g | Fats: 1.82 g | Carbs: 0.00 g
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