Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 201 | Protein: 23.82 g | Fats: 11.05 g | Carbs: 0.00 g
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 55 | Protein: 7.89 g | Fats: 2.36 g | Carbs: 0.00 g
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Calories: 186 | Protein: 27.89 g | Fats: 7.40 g | Carbs: 0.00 g
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Calories: 178 | Protein: 27.96 g | Fats: 6.48 g | Carbs: 0.00 g
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 57 | Protein: 7.81 g | Fats: 2.64 g | Carbs: 0.00 g
Beef Flank (Trimmed to 0" Fat, Cooked, Broiled)
Calories: 188 | Protein: 27.66 g | Fats: 8.23 g | Carbs: 0.00 g
Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Calories: 179 | Protein: 27.78 g | Fats: 7.15 g | Carbs: 0.00 g
Beef Gravy (Dry, Instant)
Calories: 25 | Protein: 0.66 g | Fats: 0.64 g | Carbs: 4.09 g
Beef Heart
Calories: 112 | Protein: 17.72 g | Fats: 3.94 g | Carbs: 0.14 g
Beef Heart (Cooked, Simmered)
Calories: 165 | Protein: 28.48 g | Fats: 4.73 g | Carbs: 0.15 g
