Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
Calories: 264 | Protein: 22.03 g | Fats: 18.80 g | Carbs: 0.00 g
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Calories: 212 | Protein: 22.71 g | Fats: 12.84 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Calories: 207 | Protein: 36.12 g | Fats: 5.80 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Calories: 197 | Protein: 31.70 g | Fats: 6.81 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Calories: 199 | Protein: 36.12 g | Fats: 5.00 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Calories: 186 | Protein: 31.70 g | Fats: 5.63 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Calories: 190 | Protein: 36.12 g | Fats: 4.00 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Calories: 176 | Protein: 31.70 g | Fats: 4.45 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Calories: 975 | Protein: 143.75 g | Fats: 40.23 g | Carbs: 0.00 g
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Calories: 181 | Protein: 30.70 g | Fats: 5.52 g | Carbs: 0.00 g
