Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Calories: 281 | Protein: 19.00 g | Fats: 22.17 g | Carbs: 0.00 g
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
Calories: 45 | Protein: 5.62 g | Fats: 2.36 g | Carbs: 0.00 g
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Calories: 93 | Protein: 4.63 g | Fats: 8.10 g | Carbs: 0.00 g
Fried Beef Liver
Calories: 174 | Protein: 26.30 g | Fats: 4.64 g | Carbs: 5.12 g
Beef and Vegetables in Soy-Based Sauce (Mixture)
Calories: 247 | Protein: 16.62 g | Fats: 11.31 g | Carbs: 21.14 g
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Calories: 71 | Protein: 5.43 g | Fats: 5.26 g | Carbs: 0.00 g
Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade)
Calories: 107 | Protein: 4.40 g | Fats: 9.78 g | Carbs: 0.00 g
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Calories: 276 | Protein: 27.12 g | Fats: 14.18 g | Carbs: 8.33 g
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Calories: 91 | Protein: 5.07 g | Fats: 7.73 g | Carbs: 0.00 g
Barbecued Beef Shortribs (with Sauce)
Calories: 107 | Protein: 4.76 g | Fats: 9.13 g | Carbs: 0.98 g
