Ham SteaksKroger
Calories: 90 | Protein: 14.00 g | Fats: 2.50 g | Carbs: 3.00 g
Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Calories: 36 | Protein: 4.68 g | Fats: 1.74 g | Carbs: 0.06 g
Country Ham Biscuit SlicesSmithfield
Calories: 110 | Protein: 14.00 g | Fats: 7.00 g | Carbs: 0.00 g
Natural ProsciuttoApplegate Farms
Calories: 70 | Protein: 9.00 g | Fats: 4.00 g | Carbs: 0.00 g
Uncured Black Forest HamMember's Mark
Calories: 50 | Protein: 9.00 g | Fats: 1.00 g | Carbs: 1.00 g
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Calories: 165 | Protein: 22.00 g | Fats: 7.70 g | Carbs: 0.50 g
Premium Honey HamLand O' Frost
Calories: 50 | Protein: 8.00 g | Fats: 2.00 g | Carbs: 2.00 g
Off The Bone Honey HamJohn Morrell
Calories: 80 | Protein: 9.00 g | Fats: 4.50 g | Carbs: 1.00 g
Heat 'N Eat Entrees Maple & Brown Sugar Glazed HamTyson Foods
Calories: 180 | Protein: 17.00 g | Fats: 4.50 g | Carbs: 18.00 g
Lowfat Spiced Minced Chopped Ham
Calories: 25 | Protein: 3.97 g | Fats: 0.66 g | Carbs: 0.60 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.