Lightly Salted Dry Roasted Pumpkin SeedsTrader Joe's

Calories: 170 | Protein: 9.00 g | Fats: 13.00 g | Carbs: 4.00 g

Roasted and Salted Sunflower KernelsKing Henry's

Calories: 190 | Protein: 7.00 g | Fats: 18.00 g | Carbs: 4.00 g

Dry Roasted Sunflower KernelsAlbertsons

Calories: 170 | Protein: 5.00 g | Fats: 15.00 g | Carbs: 7.00 g

Pomegranate ArilsMelissa's

Calories: 60 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 14.00 g

Pumpkin SeedsDavid Seeds

Calories: 190 | Protein: 10.00 g | Fats: 16.00 g | Carbs: 1.00 g

Organic Golden Flax SeedsArrowhead Mills

Calories: 160 | Protein: 5.00 g | Fats: 13.00 g | Carbs: 9.00 g

Pre-Ground Golden Flax SeedDash O'Flax

Calories: 15 | Protein: 1.00 g | Fats: 1.50 g | Carbs: 1.00 g

Pepitas Pumpkin SeedsWorld Table

Calories: 190 | Protein: 10.00 g | Fats: 15.00 g | Carbs: 2.00 g

Chocolate Covered Sunflower SeedsWorld Table

Calories: 180 | Protein: 3.00 g | Fats: 11.00 g | Carbs: 18.00 g

Sunflower SeedsSouper Salad

Calories: 110 | Protein: 4.00 g | Fats: 10.00 g | Carbs: 3.00 g