Instant Grits - Three CheeseQuaker
Calories: 100 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 20.00 g
Quick GritsJim Dandy
Calories: 170 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 38.00 g
Quick Grits with Cheese
Calories: 282 | Protein: 13.28 g | Fats: 13.70 g | Carbs: 26.04 g
Shrimp & GritsFactor
Calories: 530 | Protein: 45.00 g | Fats: 28.00 g | Carbs: 25.00 g
Grits - IndividualBojangles
Calories: 90 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 21.00 g
Quick Grits with Cheese (Fat Added in Cooking)
Calories: 322 | Protein: 13.30 g | Fats: 18.05 g | Carbs: 26.18 g
Old Fashioned GritsAunt Jemima
Calories: 150 | Protein: 4.00 g | Fats: 0.50 g | Carbs: 32.00 g
Instant Grits - Cheddar CheeseQuaker
Calories: 100 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 21.00 g
Grits - PicnicBojangles
Calories: 280 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 62.00 g
Quick or Instant Grits (Fat Added in Cooking)
Calories: 178 | Protein: 2.59 g | Fats: 8.18 g | Carbs: 23.54 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.