Quick or Instant Grits
Calories: 111 | Protein: 2.61 g | Fats: 0.36 g | Carbs: 23.69 g
Quick Grits with Cheese (Fat Not Added in Cooking)
Calories: 282 | Protein: 13.28 g | Fats: 13.70 g | Carbs: 26.04 g
Smooth & Creamy Quick GritsQuaker
Calories: 130 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 29.00 g
Spinach + Shiitake Grits Harvest Bowl (189g)Daily Harvest
Calories: 140 | Protein: 6.00 g | Fats: 4.00 g | Carbs: 21.00 g
GritsWhataburger
Calories: 100 | Protein: 2.00 g | Fats: 0.50 g | Carbs: 22.00 g
Quick or Instant Grits with Cheese
Calories: 193 | Protein: 7.68 g | Fats: 7.63 g | Carbs: 23.27 g
GritsPerkins Restaurant
Calories: 150 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 33.00 g
Quick Grits3 Minute Brand
Calories: 140 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 32.00 g
Instant Flavored Grits
Calories: 173 | Protein: 3.95 g | Fats: 2.82 g | Carbs: 34.51 g
Quick Country GritsKroger
Calories: 140 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 29.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.