Mashed Winter Type Squash
Calories: 134 | Protein: 2.24 g | Fats: 5.40 g | Carbs: 22.26 g
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
Calories: 36 | Protein: 1.64 g | Fats: 0.56 g | Carbs: 7.76 g
Butternut SquashBirds Eye
Calories: 120 | Protein: 1.00 g | Fats: 7.00 g | Carbs: 13.00 g
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Calories: 154 | Protein: 1.75 g | Fats: 4.22 g | Carbs: 30.15 g
Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories: 25 | Protein: 1.28 g | Fats: 0.20 g | Carbs: 5.54 g
Hubbard Winter Squash (with Salt, Cooked, Baked)
Calories: 102 | Protein: 5.08 g | Fats: 1.27 g | Carbs: 22.16 g
Summer Squash (Frozen)
Calories: 26 | Protein: 1.08 g | Fats: 0.18 g | Carbs: 6.24 g
Spaghetti SquashSchnucks
Calories: 35 | Protein: 1.00 g | Fats: 0.50 g | Carbs: 7.00 g
Kabocha SquashFrieda's
Calories: 30 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g
Acorn Winter Squash (Without Salt, Cooked, Baked)
Calories: 115 | Protein: 2.30 g | Fats: 0.29 g | Carbs: 29.89 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.