Mashed Winter Type Squash
Calories: 134 | Protein: 2.24 g | Fats: 5.40 g | Carbs: 22.26 g
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
Calories: 36 | Protein: 1.64 g | Fats: 0.56 g | Carbs: 7.76 g
Butternut SquashBirds Eye
Calories: 120 | Protein: 1.00 g | Fats: 7.00 g | Carbs: 13.00 g
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Calories: 154 | Protein: 1.75 g | Fats: 4.22 g | Carbs: 30.15 g
Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Calories: 25 | Protein: 1.28 g | Fats: 0.20 g | Carbs: 5.54 g
Hubbard Winter Squash (with Salt, Cooked, Baked)
Calories: 102 | Protein: 5.08 g | Fats: 1.27 g | Carbs: 22.16 g
Summer Squash (Frozen)
Calories: 26 | Protein: 1.08 g | Fats: 0.18 g | Carbs: 6.24 g
Spaghetti SquashSchnucks
Calories: 35 | Protein: 1.00 g | Fats: 0.50 g | Carbs: 7.00 g
Kabocha SquashFrieda's
Calories: 30 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g
Acorn Winter Squash (Without Salt, Cooked, Baked)
Calories: 115 | Protein: 2.30 g | Fats: 0.29 g | Carbs: 29.89 g
