Cooked Spaghetti Squash (Fat Added in Cooking)
Calories: 75 | Protein: 1.02 g | Fats: 4.10 g | Carbs: 10.08 g
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Calories: 94 | Protein: 2.95 g | Fats: 0.17 g | Carbs: 24.10 g
Baked Winter Type Squash
Calories: 151 | Protein: 1.72 g | Fats: 4.16 g | Carbs: 29.59 g
Baked Breaded or Battered Yellow or Green Summer Squash
Calories: 156 | Protein: 5.06 g | Fats: 3.30 g | Carbs: 28.23 g
Kabocha SquashMelissa's
Calories: 20 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 3.00 g
Butternut SquashWegmans
Calories: 40 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 10.00 g
Winter Squash (Without Salt, Cooked, Baked)
Calories: 76 | Protein: 1.82 g | Fats: 0.72 g | Carbs: 18.14 g
Baked Winter Squash with Cheese
Calories: 325 | Protein: 7.50 g | Fats: 19.62 g | Carbs: 31.88 g
Summer Squash Casserole with Rice and Tomato Sauce
Calories: 110 | Protein: 3.29 g | Fats: 0.65 g | Carbs: 23.84 g
Cooked Summer Squash (Fat Not Added in Cooking)
Calories: 36 | Protein: 1.62 g | Fats: 0.56 g | Carbs: 7.70 g
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