How many calories are in Baked Breaded Or Battered Flounder
1 fillet (6-1/2" x 4" x 3/8") of Baked Breaded or Battered Flounder contains 319 calories
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
| Calories | 319 | |
|---|---|---|
| Protein | 31.81 g | |
| Fats | 14.69 g | |
| Saturated Fat | 3.009 g | 20.48 % |
| Poly Unsaturated Fat | 4.228 g | 28.78 % |
| Mono Unsaturated Fat | 6.098 g | 41.51 % |
| Carbohydrate | 13.31 g | |
| Fiber | 0.8 g | 6.01 % |
| Sugars | 1.3 g | 9.77 % |
| Sodium (Na) | 741 mg | |
| Calcium (Ca) | 68 mg | |
| Iron (Fe) | 1.58 mg | |
| Potassium (K) | 594 mg | |
| Cholesterol | 107 mg |
Calories
319
Protein
31.81 g
Fats
14.69 g
Carbs
13.31 g
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