How many calories are in Baked Breaded Or Battered Croaker
1 oz of boneless (yield after cooking) of Baked Breaded or Battered Croaker contains 59 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 59 | |
|---|---|---|
| Protein | 5.26 g | |
| Fats | 3.08 g | |
| Saturated Fat | 0.734 g | 23.83 % |
| Poly Unsaturated Fat | 0.772 g | 25.06 % |
| Mono Unsaturated Fat | 1.302 g | 42.27 % |
| Carbohydrate | 2.32 g | |
| Fiber | 0.1 g | 4.31 % |
| Sugars | 0.23 g | 9.91 % |
| Sodium (Na) | 123 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.28 mg | |
| Potassium (K) | 99 mg | |
| Cholesterol | 22 mg |
Calories
59
Protein
5.26 g
Fats
3.08 g
Carbs
2.32 g
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