How many calories are in Baked Breaded Or Battered Haddock
1 fillet (7-1/4" x 4-1/4" x 3/8") of Baked Breaded or Battered Haddock contains 370 calories
Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
| Calories | 370 | |
|---|---|---|
| Protein | 37.66 g | |
| Fats | 16.51 g | |
| Saturated Fat | 3.281 g | 19.87 % |
| Poly Unsaturated Fat | 4.837 g | 29.30 % |
| Mono Unsaturated Fat | 6.996 g | 42.37 % |
| Carbohydrate | 15.72 g | |
| Fiber | 0.9 g | 5.73 % |
| Sugars | 1.54 g | 9.80 % |
| Sodium (Na) | 853 mg | |
| Calcium (Ca) | 106 mg | |
| Iron (Fe) | 3.07 mg | |
| Potassium (K) | 613 mg | |
| Cholesterol | 143 mg |
Calories
370
Protein
37.66 g
Fats
16.51 g
Carbs
15.72 g
Similar Foods
- Bakery-Style Breadsticks Pizza Hut 150 kcal
- Baked Breaded or Battered Catfish187 kcal
- Baked Breaded or Battered Cod56 kcal
- Baked Breaded or Battered Fish268 kcal
- Baked Breaded or Battered Perch49 kcal
- Baked Breaded or Battered Flounder319 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.