How many calories are in Baked Breaded Or Battered Porgy
1 oz of boneless (yield after cooking) of Baked Breaded or Battered Porgy contains 71 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 71 | |
|---|---|---|
| Protein | 5.16 g | |
| Fats | 3.93 g | |
| Saturated Fat | 0.808 g | 20.56 % |
| Poly Unsaturated Fat | 1.191 g | 30.31 % |
| Mono Unsaturated Fat | 1.602 g | 40.76 % |
| Carbohydrate | 3.44 g | |
| Fiber | 0.2 g | 5.81 % |
| Sugars | 0.34 g | 9.88 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.39 mg | |
| Potassium (K) | 78 mg | |
| Cholesterol | 21 mg |
Calories
71
Protein
5.16 g
Fats
3.93 g
Carbs
3.44 g
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