How many calories are in Croaker
1 oz of boneless (yield after cooking) of Croaker contains 65 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 65 | |
|---|---|---|
| Protein | 4.88 g | |
| Fats | 3.51 g | |
| Saturated Fat | 0.84 g | 23.93 % |
| Poly Unsaturated Fat | 0.948 g | 27.01 % |
| Mono Unsaturated Fat | 1.43 g | 40.74 % |
| Carbohydrate | 3.30 g | |
| Fiber | 0.2 g | 6.06 % |
| Sugars | 0.33 g | 10.00 % |
| Sodium (Na) | 146 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.34 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 23 mg |
Calories
65
Protein
4.88 g
Fats
3.51 g
Carbs
3.30 g
Similar Foods
- Atlantic Croaker104 kcal
- Baked Breaded or Battered Croaker59 kcal
- Steamed or Poached Croaker83 kcal
- Baked or Broiled Croaker44 kcal
- Fried Floured or Breaded Croaker77 kcal
- Atlantic Croaker (Cooked, Bread and Fried)192 kcal
