How many calories are in Croaker
1 oz of boneless (yield after cooking) of Croaker contains 65 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 65 | |
|---|---|---|
| Protein | 4.88 g | |
| Fats | 3.51 g | |
| Saturated Fat | 0.84 g | 23.93 % |
| Poly Unsaturated Fat | 0.948 g | 27.01 % |
| Mono Unsaturated Fat | 1.43 g | 40.74 % |
| Carbohydrate | 3.30 g | |
| Fiber | 0.2 g | 6.06 % |
| Sugars | 0.33 g | 10.00 % |
| Sodium (Na) | 146 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.34 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 23 mg |
Calories
65
Protein
4.88 g
Fats
3.51 g
Carbs
3.30 g
Similar Foods
- Atlantic Croaker104 kcal
- Baked Breaded or Battered Croaker59 kcal
- Steamed or Poached Croaker83 kcal
- Baked or Broiled Croaker44 kcal
- Fried Floured or Breaded Croaker77 kcal
- Atlantic Croaker (Cooked, Bread and Fried)192 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.