How many calories are in Firm Silken Tofu
100 g of Firm Silken Tofu contains 62 calories
Nutrition Facts
Serving Size 100 g
| Calories | 62 | |
|---|---|---|
| Protein | 6.90 g | |
| Fats | 2.70 g | |
| Saturated Fat | 0.406 g | 15.04 % |
| Poly Unsaturated Fat | 1.485 g | 55.00 % |
| Mono Unsaturated Fat | 0.539 g | 19.96 % |
| Carbohydrate | 2.40 g | |
| Fiber | 0.1 g | 4.17 % |
| Sugars | 1.27 g | 52.92 % |
| Sodium (Na) | 36 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 1.03 mg | |
| Potassium (K) | 194 mg | |
| Cholesterol | 0 mg |
Calories
62
Protein
6.90 g
Fats
2.70 g
Carbs
2.40 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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