Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 70 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 3 g | 100.00 % |
| Sodium (Na) | 85 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 30 mg |
Calories
70
Protein
10.00 g
Fats
2.00 g
Carbs
3.00 g
Similar Foods
- Mackerel167 kcal
- Baked or Broiled Mackerel222 kcal
- Cooked Mackerel222 kcal
- Spanish Mackerel139 kcal
- King Mackerel105 kcal
- Fried Floured or Breaded Mackerel83 kcal
More from Grace
- Mackerel in Tomato Sauce90 kcal
- Passion Fruit Drink150 kcal
- Pure Creamed Coconut110 kcal
- Soya Sauce10 kcal
- Sweetened Condensed Milk130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.